mariaoharacoaching.com

Maria O’Hara

Maria O’Hara is a psychologist, transformational coach, and mindfulness expert. Her mission is to empower individuals to break free from overwhelm, build resilience, and rediscover balance and joy in their lives through her coaching programs and self-paced courses.

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“My mission is to provide you with proven tools and strategies to help you feel confident, connected, and fulfilled—so you can navigate life’s challenges with clarity and thrive in every stage of your journey.“

Hi, I’m Maria O’Hara, a Transformational Coach and Psychologist dedicated to helping individuals navigate stress, break unhelpful patterns, and create meaningful change. My coaching is rooted in evidence-based psychological approaches, guiding you to develop clarity, emotional resilience, and a mindset that supports your personal and professional growth.

I don’t believe in quick fixes. Real transformation comes from shifting how you think, feel, and act—and that’s exactly what we work on together. Whether you’re feeling overwhelmed, stuck, or simply ready for change, my coaching provides the structure, tools, and support you need to move forward with confidence.

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With over a decade of training and experience, I hold:

  • Accredited Diploma in Transformational Coaching – ANIMAS Centre for Coaching
  • B.Sc. (Hons) in Psychology – The Open University
  • Master’s Degree in Mindfulness-Based Interventions – Universidad Complutense, Madrid
  • Mindfulness-Based Stress Reduction (MBSR) Teacher Training – Brown University
  • Training in Acceptance and Commitment Therapy (ACT) – The Association for Psychological Therapies (APT)
  • Qualified Therapeutic Voice Practitioner – British Academy of Sound Therapy (BAST)
  • 200hr Yoga Teacher Training – Instiuto Europea de Yoga (IEY)

What is Transformational Coaching?

Transformational Coaching is not just about setting goals—it’s about creating deep, lasting change. Unlike traditional coaching, which focuses on external actions, this approach helps you shift unhelpful patterns, challenge limiting beliefs, and develop a mindset that supports your growth.

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My approach is informed by proven psychological frameworks, including cognitive-behavioral strategies, acceptance-based approaches, and neuroscience-backed techniques. Together, we identify the beliefs and patterns that are holding you back and develop actionable steps to create lasting change.

You don’t have to figure it all out alone. Let’s work together to build a life that feels aligned, fulfilling, and truly yours.

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“Your life does not get better by chance, it gets better by change.”

– Jim Rohn

Based in Alicante on the Costa Blanca, Spain, I offer transformational coaching and counselling in both English and Spanish. I work with clients locally across Alicante and surrounding areas — including Denia, Jávea, and Torrevieja — as well as internationally.

Whether you’re an expat, a local resident, or living abroad, my 1:1 sessions are available online from anywhere in the world. In-person sessions in Alicante are also available on request.

Together, we’ll work through life’s challenges to help you find clarity, balance, and meaningful change.

Price and Packages

Coaching for Personal Growth & Transformation

Coaching is a powerful tool for gaining clarity, breaking through limitations, and creating meaningful change. It provides the space and guidance needed to shift mindsets, develop self-awareness, and take intentional action toward a more fulfilling life.

Whether you’re navigating stress, feeling stuck, or striving for personal growth, coaching empowers you to move forward with confidence, balance, and purpose.

Ready to explore what’s possible for you? Let’s work together to create the change you desire.

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